Advocare is a world-class nutritional and athletic system to maximize your performance on the mat.
For more information about Spatola Wrestling and Advocare, please read our flier.

Nutrition is key to your success on the wrestling mat and to living a healthy life! Be disciplined with your meals just as you are disciplined with your wrestling skills. Don’t procrastinate on your weight management as it will affect your performance negatively. At Spatola wrestling we constantly preach good eating habits and give plenty of examples on how to do so. We also strongly suggest Advocare products as they are safe and healthy for athletes and parents.

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